by Pam Durant | Oct 9, 2021 | Diabetes Articles, Health and Wellness
Mental health includes our emotional, psychological, and social well-being. Better mental health means better performance in life’s responsibilities, better connections with those we love, and more peace in our day to day lives. “Mental health” is a different term...
by Pam Durant | Sep 21, 2021 | Diabetes Articles, Managing Diabetes
You’ve probably heard many times that sleep is very important. But other than feeling rested, do you really know why? Like hydration, adequate sleep is one of the cornerstones of your health. Sleep is so much more than just rest, and the practical definitions that we...
by Pam Durant | Sep 15, 2021 | Diabetes Articles, Managing Diabetes
Eating a healthy and balanced diet is important to achieve and maintain good health, a healthy body weight and to help you feel your best. A healthy and balanced diet is about eating a wide variety of foods from all the food groups and in the right proportions. Try to...
by Pam Durant | Aug 24, 2021 | Diabetes Articles, Health and Wellness
Getting enough water every day is very important for your health Water Helps Your Body Regulate it’s temperature Prevent constipation Improve digestion Lubricate joints and prevent pains Maintain spinal cord health Get rid of wastes and toxins It even helps...
by Pam Durant | Aug 10, 2021 | Diabetes Articles, Health and Wellness
Before Exercise If you have not been physically active recently, you should speak to your doctor before starting any exercise program and ask if they have any advice about the types of activities you plan on trying. Also, make sure to measure your blood glucose level...
by Pam Durant | Jun 3, 2021 | Diabetes Articles, Managing Diabetes, Type 1 Diabetes, Type 2 Diabetes
Diabetes and Kidney Health – Important Information If you have diabetes, or care for someone who does, there are some critical things to know about diabetes and kidney health. Firstly, you should get tested every year for kidney disease if you: have had Type 1...
