Season 2, Episode 09: Mindful Eating – The Key To Radical Shifts in Your Health
Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work… everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including:
- What does it mean to eat mindfully?
- What are the benefits of mindful eating?
- How can we develop this vital habit and incorporate it easily into our lives?
Plus, if you feel called to take mindful eating to a new level, Pam reveals her upcoming Mindful Eating certification and program – a practical guide to being more present with your food, so that you can thrive like never before.
Recommended reading: Eat What You Love, Love What You Eat ~ by Michelle May, MD
Join the Diapoint mailing list for exclusive insights, offers and diabetes wisdom.
Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories.
The Ultimate T1D Game Plan: A game-changing home study program for parents of school-aged children with Type 1 Diabetes.
Check out our Diabetes resources.
Looking for health support? Set up a FREE Health Plan call today! Book a time to meet with Pam at this link.
Watch our podcast episodes and more on our YouTube Channel! @DiapointTV
Connect with Diapoint @diapointme: Instagram | Facebook | Twitter | Pinterest
Connect with Diapoint Arabia: Instagram | Facebook | DiapointArabia.com
Find episodes, show notes and guest info of all Dia-Logue episodes on the Diapoint website.
Would you like to sponsor our podcast? Get in touch: info@diapointme.com
Diapoint is the place for people touched by diabetes. For more information and full details of our work, visit diapointme.com . Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from these important conversations. You can support this free content and help us continue by subscribing and giving us a 5-star rating on your favorite podcast platform. Thank you for listening!
Show Notes and Links
Disclaimer: It should go without saying that the Diapoint podcast is not intended as or should not be used as personal medical advice. You will hear us interview medical experts and others, but please always always ask your qualified doctor, diabetes team or other expert about your health. What works for one person does not always work for another person. What you should always do when you discover any new health information is ask YOUR doctor about it. This information should empower you to have a discussion with your healthcare providers about it. Diapoint, our guests, sponsors and business partners are not here to replace that advice. Living a full, healthy life means taking the proper medical advice from your qualified physicians, diabetes team or other healthcare providers.
Our Sponsors
This episode of Dia-Logue: The Diapoint Podcast is sponsored by Diapoint Coaching and Training.
View Diapoint coaching and wellness solutions here at the D-Shop.
We offer group coaching, 1:1 wellness and lifestyle coaching, diabetes health coaching, workshops and events. Request a free health breakthrough session to find out how we can best help you.
Subscribe to Dia-Logue: The Diapoint Podcast
About Dia-Logue: The Diapoint Podcast and Pamela Durant
Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics related to health and wellness.
The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old.
Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not just survive, but thrive.
If you are interested in appearing as a guest, please email us at info@diapointme.com. We would love to hear your story and your connection to diabetes.
For more information about our work visit us at diapointme.com and follow us on Facebook, Twitter and Instagram @DiapointME.
Partner With Us: Sponsor the Dia-Logue Podcast
Are you a business or brand looking to expand your reach and connect with potential customers? Do you want to showcase the unique value and products that your business offers? If so, we’d like to invite you to become a sponsor of our podcast.
By sponsoring our show, you will have the chance to target important individuals who are interested in improving their health and wellness, and are in search of valuable advice on how to achieve success.
We offer competitive rates and packages to suit every budget.
If you would like further information or have any questions please don’t hesitate to contact us. Reach out to Pam Durant at info@diapointme.com.
To be notified about Dia-Logue future episodes and special guests, sign up to our newsletter below!
Join the DiapointME mailing list
Sign up below to become part of the DiapointME online community.
By joining the DiapointME mailing list, you are giving us permission to send you emails. You are also agreeing to our Privacy Policy.
