Season 2, Episode 09: Mindful Eating – The Key To Radical Shifts in Your Health
Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work… everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including:
- What does it mean to eat mindfully?
- What are the benefits of mindful eating?
- How can we develop this vital habit and incorporate it easily into our lives?
Plus, if you feel called to take mindful eating to a new level, Pam reveals her upcoming Mindful Eating certification and program – a practical guide to being more present with your food, so that you can thrive like never before.
Recommended reading: Eat What You Love, Love What You Eat ~ by Michelle May, MD
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Show Notes and Links
Disclaimer: It should go without saying that the Diapoint podcast is not intended as or should not be used as personal medical advice. You will hear us interview medical experts and others, but please always always ask your qualified doctor, diabetes team or other expert about your health. What works for one person does not always work for another person. What you should always do when you discover any new health information is ask YOUR doctor about it. This information should empower you to have a discussion with your healthcare providers about it. Diapoint, our guests, sponsors and business partners are not here to replace that advice. Living a full, healthy life means taking the proper medical advice from your qualified physicians, diabetes team or other healthcare providers.
This episode of Dia-Logue: The Diapoint Podcast is sponsored by Diapoint Coaching and Training.
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About Dia-Logue: The Diapoint Podcast and Pamela Durant
Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics related to health and wellness.
The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old.
Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not just survive, but thrive.
If you are interested in appearing as a guest, please email us at firstname.lastname@example.org. We would love to hear your story and your connection to diabetes.
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