Season 2, Episode 09: Mindful Eating – The Key To Radical Shifts in Your Health

Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work… everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including:

  • What does it mean to eat mindfully?
  • What are the benefits of mindful eating?
  • How can we develop this vital habit and incorporate it easily into our lives?

Plus, if you feel called to take mindful eating to a new level, Pam reveals her upcoming Mindful Eating certification and program – a practical guide to being more present with your food, so that you can thrive like never before.

Recommended reading: Eat What You Love, Love What You Eat ~ by Michelle May, MD

Join the Diapoint mailing list for exclusive insights and offers.

Visit the D-Shop where we offer beautiful, practical diabetes supplies and lifestyle accessories.

Home study program for parents of school-aged children with Type 1 Diabetes: The Ultimate T1D School Game Plan

Diabetes resources

Diapoint is the place for people touched by diabetes. Subscribe to the podcast so you get notifications for all our episodes, and please share it on social media or with anyone you think could benefit from this free content.

Show Notes and Links

Disclaimer: It should go without saying that the Diapoint podcast is not intended as or should not be used as personal medical advice. You will hear us interview medical experts and others, but please always always ask your qualified doctor, diabetes team or other expert about your health. What works for one person does not always work for another person. What you should always do when you discover any new health information is ask YOUR doctor about it. This information should empower you to have a discussion with your healthcare providers about it. Diapoint, our guests, sponsors and business partners are not here to replace that advice. Living a full, healthy life means taking the proper medical advice from your qualified physicians, diabetes team or other healthcare providers.

Our Sponsors

Diapoint Coaching and Training

This episode of Dia-Logue: The Diapoint Podcast is sponsored by Diapoint Coaching and Training.

View Diapoint coaching and wellness solutions here at the D-Shop.

We offer group coaching, 1:1 wellness and lifestyle coaching, diabetes health coaching, workshops and events. Request a free health breakthrough session to find out how we can best help you.

About Dia-Logue: The Diapoint Podcast and Pamela Durant

DIa-Logue podcast about diabetes

Here at Dia-logue: The Diapoint Podcast, we talk to experts and people living with diabetes about social situations, nutrition, mental health, travel, and many other topics related to health and wellness.

The Founder & Managing Director of Diapoint, Pam Durant, shares her experience as the mother a teenage son who was diagnosed with Type 1 Diabetes at 20 months old.

Pam was also a healthcare manager for 25+ years, and is a certified Wellness and Lifestyle Medicine coach. She is passionate about showing people how to not just survive, but thrive.

If you are interested in appearing as a guest, please email us at info@diapointme.com. We would love to hear your story and your connection to diabetes.

For more information about our work visit us at diapointme.com and follow us on Facebook, Twitter and Instagram @DiapointME.

To be notified about Dia-Logue future episodes and special guests, sign up to our newsletter below!

Join the DiapointME mailing list

Sign up below to become part of the DiapointME online community.

By joining the DiapointME mailing list, you are giving us permission to send you emails. You are also agreeing to our Privacy Policy.

Unsubscribe at any time. 100% privacy. Powered by ConvertKit