Baked Berry Oatmeal

Baked Berry Oatmeal

– Serves 6 to 8 By Pam Durant The temperature is now much cooler in Dubai, so last weekend when we had breakfast, I decided that a little bit of healthy comfort food might do us some good. Stove top oatmeal is easy, but we decided to throw it in the oven and see what...

Diabetes-Friendly Frittata Recipe

Diabetes-Friendly Frittata Recipe

– Serves 6, depending on your slice size By Pam Durant Fridays are the first day of the weekend here in Dubai. And we try to use that to relax, sometimes go to the beach (once the weather cools off) and catch up on family time. This weekend was no different, but we...

No Flour Cookie Dough

No Flour Cookie Dough

– Serves 4 By Mira Dessy Do you miss eating raw cookie dough? Go on – admit it. You do. One of the best things about this indulgent no flour cookie dough recipe is that it’s gluten-free. So many people with Type 1 Diabetes also have celiac disease or are gluten...

World Cup Party Food

World Cup Party Food

World Cup Party Food and Your Health This weekend kicks off the quarter-final rounds of the World Cup. It has been an exciting time in our home as we have been watching the games live almost every evening. With what everyone thought were the obvious teams eliminated,...

Herbed fish cakes with cumin-thyme aioli

Herbed fish cakes with cumin-thyme aioli

– Serves 4 to 6 as an appetizer By Lidija Abu Ghazaleh Who doesn’t love a good fish cake? These little bite-sized morsels originated in Asia and are now popular all over the world. They are a great way to use up leftovers too – use this recipe as a basis...

Okra with tomatoes and coriander

Okra with tomatoes and coriander

– Serves 4 as a side By Lidija Abu Ghazaleh Okra is a funny ingredient, isn’t it? Because it’s kind of fuzzy and kind of slimy, it’s a very underrated vegetable – but that’s mostly because it’s not treated right. When allowed to slow cook or stew, okra...

Cauliflower Risotto With Asparagus Purée

Cauliflower Risotto With Asparagus Purée

– serves 2 mains or 4 sides By Lidija Abu Ghazaleh We are excited to kick off our recipe section with a recipe from my friend Lidija, from lidijaskitchen.com. We make a similar dish at home often, and it is frankly one of my favorite recipes. It is also a real crowd...

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