A Spinach Omelette with a Difference!
Who doesn’t love an omelette? Simple, quick, versatile and high in protein.
Who doesn’t love a wrap? More interesting than a sandwich, and you can stuff SO much more inside them.
Combine the two, and you have… an omelette wrap!
A Quick Blend To Sneak In Those Greens
Even more creative, behold: the blended Spinach Omelette Wrap recipe from Diapoint team member, Zeynep!
Zeynep uses a blender to quickly combine spinach with her eggs. Add a bit of salt and pepper, hit GO, then in seconds you have a batter that cooks like a pancake. Into this delightful dark green omelette you place your fillings, roll it up and you’re good to go.
Zeynep features her healthy, delicious and creative recipes on her Instagram page @kitchenzzd. Even though her content is in Turkish, it is still inspirational and instructional due to the fun videos she posts.
Her Spinach Omelette Wrap video is below – check it out!

Spinach Omelette Wrap
Equipment
- Blender
- Frying pan
Ingredients
- 85 g baby spinach leaves
- 2 eggs
- salt and pepper
- olive oil
- 2 slices smoked turkey
- 1/2 avocado sliced
- 1 tomato sliced
Instructions
- Heat a frying pan on medium-high heat. Grease with a small amount of olive oil.
- Add spinach and eggs to a blender. Season with salt and pepper to your taste.
- Blend for a few seconds until smooth.
- Pour the green batter into the frying pan and cook until just set, then flip and cook the other side.
- Transfer the green omelette to a plate. Top with smoked turkey, avocado, and tomato.
- Roll up like a wrap and enjoy!
Don’t forget to check out our other healthy diabetes-friendly recipes!
Join the DiapointME mailing list
Sign up below to become part of the DiapointME online community.
By joining the DiapointME mailing list, you are giving us permission to send you emails. You are also agreeing to our Privacy Policy.