A Spinach Omelette with a Difference!

Who doesn’t love an omelette? Simple, quick, versatile and high in protein.

Who doesn’t love a wrap? More interesting than a sandwich, and you can stuff SO much more inside them.

Combine the two, and you have… an omelette wrap!


A Quick Blend To Sneak In Those Greens

Even more creative, behold: the blended Spinach Omelette Wrap recipe from Diapoint team member, Zeynep!

Zeynep uses a blender to quickly combine spinach with her eggs. Add a bit of salt and pepper, hit GO, then in seconds you have a batter that cooks like a pancake. Into this delightful dark green omelette you place your fillings, roll it up and you’re good to go.

Zeynep features her healthy, delicious and creative recipes on her Instagram page @kitchenzzd. Even though her content is in Turkish, it is still inspirational and instructional due to the fun videos she posts.

Her Spinach Omelette Wrap video is below – check it out!


blended green omelette wrap

Spinach Omelette Wrap

A blended spinach omelette wrap that is high protein, low carb and excellent for diabetes meals
Course Dinner, Lunch
Servings 1
Calories 468 kcal


  • Blender
  • Frying pan


  • 85 g baby spinach leaves
  • 2 eggs
  • salt and pepper
  • olive oil
  • 2 slices smoked turkey
  • 1/2 avocado sliced
  • 1 tomato sliced


  • Heat a frying pan on medium-high heat. Grease with a small amount of olive oil.
  • Add spinach and eggs to a blender. Season with salt and pepper to your taste.
  • Blend for a few seconds until smooth.
  • Pour the green batter into the frying pan and cook until just set, then flip and cook the other side.
  • Transfer the green omelette to a plate. Top with smoked turkey, avocado, and tomato.
  • Roll up like a wrap and enjoy!


Keyword diabetes friendly, high protein, low carb, omelette

Don’t forget to check out our other healthy diabetes-friendly recipes!