by Pam Durant | Jul 2, 2020 | Diabetes Articles, Diabetes Resources, Health and Wellness, Managing Diabetes, Type 1 Diabetes, Type 2 Diabetes
Glycemic Index Basics The glycemic index (GI) is a ranking from 0 to 100 assigned to foods. A food’s ranking on the glycemic index represents the extent to which its respective carbohydrates raise blood sugar (glucose) levels two hours after consumption. The...
by Pam Durant | Jun 10, 2020 | Mains, Recipes
Cheesy Asparagus Quiche Serves 6 Jump to Recipe Asparagus quiche with cheese is a favorite in our home. Wondering what to do with that new-season asparagus? It is absolutely divine in a quiche! The best thing about quiche is that you can use almost anything in the...
by Pam Durant | May 7, 2020 | Mains, Recipes, Snacks
– Serves 6 These oat pancakes are a favorite at our house. With just three ingredients, they are so quick and easy that whipping them up for a quick weekend breakfast is a no-brainer! The oats provide heart-healthy fiber that fills you up more than the average...
by Pam Durant | Apr 23, 2020 | Recipes, Snacks
Dalgona coffee recipes have flooded the internet! The craze has taken hold in households all over the world during the COVID-19 crisis due to the lockdowns. Dalgona coffee was once a beverage to leave home for, but now that most of us are self-isolating,...
by Pam Durant | Apr 16, 2020 | Appetizers and Sides, Recipes, Snacks
– Serves 4 By Pam Durant A good quality homemade granola is a must in the pantry of any health-conscious household. Once I started counting carbohydrates for my son with Type 1 Diabetes, it did not take long for me to realize that cereals can really play havoc on...
