by Pam Durant | Jul 22, 2021 | Mains, Recipes
A Spinach Omelette with a Difference! Who doesn’t love an omelette? Simple, quick, versatile and high in protein. Who doesn’t love a wrap? More interesting than a sandwich, and you can stuff SO much more inside them. Combine the two, and you have… an...
by Pam Durant | Sep 30, 2020 | Ask the Expert
Fad Diets and Diabetes – Interview with Diabetes Clinical Dietitian Specialist, Zeina Younes As part of our Diapoint Virtual Diabetes Series, we interviewed Zeina Younes, a Diabetes Clinical Dietician Specialist. In these interviews we will speak with a variety of...
by Pam Durant | Jul 16, 2020 | Diabetes Articles, Health and Wellness, Managing Diabetes, Type 1 Diabetes, Type 2 Diabetes
Breaking Down Rice and Carbohydrates Rice and carbohydrates are hot topics in the diabetes community. So, which rice is the lowest in carbs, and where do the different types of rice fit on the Glycemic Index? Rice Can Be Part of a Healthy Eating Plan Rice is a...
by Pam Durant | Jul 2, 2020 | Diabetes Articles, Diabetes Resources, Health and Wellness, Managing Diabetes, Type 1 Diabetes, Type 2 Diabetes
Glycemic Index Basics The glycemic index (GI) is a ranking from 0 to 100 assigned to foods. A food’s ranking on the glycemic index represents the extent to which its respective carbohydrates raise blood sugar (glucose) levels two hours after consumption. The...
by Pam Durant | Jun 18, 2020 | Desserts, Recipes, Snacks
Recently, craving a sweet treat, we whipped up a batch of these coconut macaroons from Kitchn. (Note: macaroons are not to be confused with macarons!) This was a fantastic recipe to use as our inspiration. We had just received a food delivery that included some fresh...
